Resources.
Stories, tools, and honest answers for every stage of your path.
The blog.
Real talk from the podcast, written down so you can come back to it.
The Emotional Side of Bariatric Surgery No One Talks About
Identity shifts, body image struggles, and self-esteem challenges don't go away just because the scale changes. Therapist and bariatric patient Sade...
February 27, 2026Why Community Matters More Than Motivation in Weight Loss
The hardest moments of weight loss are rarely meant to be carried alone. Why community matters, how shared experiences ease comparison and shame, and...
February 6, 2026Transforming Life After 500 Pounds: A Journey to Health and Happiness
When a health crisis becomes impossible to ignore, transformation begins. Jenn Williamson's journey from a life-altering breaking point to losing...
January 29, 2026Bariatric Surgery Is Not One-Size-Fits-All
What bariatric surgery looks like beyond the operating room. Dr. Christopher Hart on mental health, lifestyle change, and the support that builds...
January 28, 2026Navigating the Bariatric Surgery Journey
Sleeve, bypass, or duodenal switch? Dr. Christopher Hart explains why weight loss surgery is not one-size-fits-all, what the pre-surgery process...
January 21, 2026Finding Balance During the Holidays: A Journey with Jatoyia Armour
The holidays don't have to knock you off your wellness journey. Simple mindset shifts, intentional choices, and a whole lot of joy for the busiest...
December 11, 2025Why Support Matters: Having a Partner in Your Weight Loss Journey
No one should do this alone. How having the right support partner changes your weight loss journey, and how to build support if you don't have it yet.
November 11, 2025How to Stay Motivated Through a Plateau
When the scale stops moving, your mindset has to shift. Seven ways to reset motivation, reclaim progress, and keep going through a weight loss...
November 11, 2025Rebuilding Confidence After Bariatric Surgery: 5 Essential Tips
Confidence didn't come free with the surgery. These five practical tips help you reclaim it, step by step.
November 11, 2025The Hidden Side of Bariatric Surgery: Hair Loss, Regret, and Healing
Nobody warns you how emotional the physical changes can be. How to navigate hair loss, identity shifts, and regret without losing yourself in the...
August 20, 2025You Lost the Weight. Now What About the Skin?
After you hit your goal, your body might not look like you expected. Dealing with loose skin, self-image, and the next steps you deserve.
August 13, 2025Is Skin Surgery the Missing Step in Your Weight Loss Journey?
You lost the weight. Now ask the tough question: is skin removal surgery the missing piece in your journey?
August 9, 2025When the Weight Is Gone, But You Still Don't Feel Like You
You lost the weight. Now you're face to face with a question: who are you now? How identity, habits, and purpose shift after major change.
July 30, 2025Why the Watermelon Detox Won't Fix Your Weight Loss Journey
The watermelon detox might look harmless. But when quick fixes sneak in, you lose more than weight. You lose trust in your body and your process.
July 23, 2025Signs Your Body Is Asking for a Reset (And How to Do It)
Your body isn't just tired. It's sending signals. Learn the signs it's time to reset, and how to do it without extremes.
July 9, 2025The Emotional Rollercoaster of Weight Loss: What No One Talks About
You've lost the weight. Now comes the part most people don't talk about: the emotional ups and downs of the journey.
June 26, 2025“Why Am I Still Hungry?” Understanding Head Hunger After Surgery
You're eating the right meals, yet you still feel hungry. How to tell if it's physical hunger or head hunger, and what to do about it.
June 12, 2025What If I Gain the Weight Back? Real Talk About Regain Worries
After surgery, the fear can kick in: what if I gain the weight back? Real steps for when regain worries show up.
May 29, 2025Browse by path.
Pick the stage that fits you. Each one opens a playlist on YouTube.
Thinking About Surgery
Questions, fears, and what to expect before you decide.
Watch the playlistThe First Year
Recovery, food, hormones, and big emotions.
Watch the playlistLiving It Long Term
Maintenance, body image, relationships, and life beyond the scale.
Watch the playlistFacing Regain
Regain, emotional eating, and self-sabotage with zero shame.
Watch the playlistNon-Surgical and GLP-1
Support for weight loss with medication, lifestyle change, or both.
Watch the playlistFind more help.
Trusted organizations outside Bariatric Paths.
ASMBS patient resources
The American Society for Metabolic and Bariatric Surgery. Learn about procedures and find a surgeon.
Obesity Action Coalition
Education, advocacy, and support for people affected by obesity.
988 Suicide and Crisis Lifeline
In the U.S., call or text 988 any time to talk with a trained counselor.
For doctors and care teams.
Share Bariatric Paths with your patients. Free handouts, episodes by stage, and a private peer community.