Bariatric surgery transforms your body, but what about your confidence? Whether you're weeks post-op or years in, you might still see your "before" self in the mirror or feel a shift in your intimacy. You're not alone. Based on this week's Bariatric Paths episode, explore five practical ways to rebuild confidence and reconnect with your body and self-worth.
1. Embrace Mirror Work:
Spend 2 minutes daily affirming yourself in the mirror. Start with simple phrases like "I'm healing" or "This body is strong." Over time, this practice shifts focus from flaws to progress.
2. Establish Confidence Rituals:
Create rituals that empower you. Whether it's applying lip gloss, dancing to your favorite song, or meditating, find what centers and uplifts you.
3. Discuss the Awkwardness:
Intimacy can feel different post-surgery. Guest Liz Mallers highlights the importance of discussing dissociation and shame with partners, therapists, or supportive communities. Speaking out diminishes shame.
4. Dress for Your Future Self:
Invest in clothes that make you feel good now, not later. Confidence is about embracing your current self, not waiting for a specific size.
5. Acknowledge Non-Linear Healing:
Healing isn't a straight path. Some days are better than others, and that's okay. Consistently show up for yourself, even on tough days.
Conclusion:
Building confidence after bariatric surgery requires patience, honesty, and daily self-respect. Remember, as Liz says, "If you can't love yourself, how the hell are you gonna love somebody else?"
Related Podcast Episode:
"Rediscovering Confidence and Intimacy After Weight Loss Surgery"
Listen now on Apple, Spotify, or your favorite podcast app
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